How To Exercise To Have A Healthy And Beautiful Body Of Women
Health is beauty because you will look radiant, attractive and full of life when healthy. Do you invest well in your health?
Everyone knows that good health will bring attractive “spirit”, a fresh beauty, supple body so that we women can both take care of their families and succeed in their careers.
However, at any age, we always face the risk of cardiovascular diseases, stroke, osteoarthritis, cancer … due to staying up late, overworked, healthy eating habits.
These statistics show that
One in 8 women 1 man with breast cancer
One in 4 women 1 deaths from cardiovascular diseases
One in 3 women 1 who are overweight, obese
Just 3 women have 1 person with dental and gum disease
47% of women have respiratory diseases: asthma, emphysema, chronic bronchitis, sinusitis…
59% of women over 65 years old have arthritis…
To stay beautiful, start with regular checks. This helps to detect, prevent and reduce the risk of disease. While some tests can be uncomfortable, you will have the opportunity to look back at your lifestyle, your medical history, and your family to see if you have any health risks.
At any age
Annual health checks are the best way to detect abnormal health changes before they evolve into more serious problems. Make sure the following health tests are taken at least once a year: blood pressure, blood tests, clinical breast tests, urine analysis, weight measurements.
At any age, we need to learn about family medical history (both internal and external) to help doctors determine your health risks. Keep your weight under control and stay away from cigarettes so you don’t have conditions like type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea and cancer.
Women 20-30 years old
This is the most energetic phase of your life. However, women can still face health risks such as melanoma, cervical cancer , high cholesterol, menstrual problems…
In this age group, women need to pay attention to self-examination at home at least once a month and to see a doctor every 2–3 years to have a closer look at the risk of diseases of the uterus, positions, breasts and sexually transmitted diseases.
Women 30-40 years old
At this age, you may still be energetic like 20 years old, but your body has begun to change and has more serious health risks such as breast cancer, cervical cancer, urination Type 2 sugar , osteoarthritis, skin disease and difficulty in pregnancy.
Make sure your health is regularly cared for and checked at home at least once a month and checked in the hospital every 6 months. 2–5 years should have a Pap test, pap smear, blood sugar, cholesterol. If necessary, combine infertility, infertility, mammogram, genetic counseling…
Also, at this age, you should practice controlling your eating habits because your body’s metabolism begins to slow down. Supplement foods with lots of antioxidants to protect the skin and prioritize a relaxing and happy life.
Women 40 – 50 years old
Turning 40 is an important milestone with many major changes in life. One of the inevitably things is menopause, lasting about 6 years or longer, accompanied by health risks such as: cardiovascular disease, breast cancer , ovarian cancer…
Women at this age need to be checked once a year for clinical breast exams, blood pressure, blood tests, cholesterol, mammograms, eye diseases. And every 5 years for cervical, pap smear, blood glucose, colonoscopy. You can consult your doctor about menopause and ovarian issues. During this age, the body will begin to lose muscle. Get regular exercise, exercise and eat healthy to prevent muscle loss and osteoporosis.
Women from 50 years old
Many women of this age can still enjoy life if they know how to take care of good health and control health risks until the end of life. The necessary tests are colon cancer, ovarian cancer, cardiovascular disease, osteoporosis…
Age will make you feel less interested in exercise. Choose gentle and conversational sports, connect with people around like walking, yoga. Sleep can become more difficult at age 50. You can go to bed 15 minutes earlier every day or wake up 15 minutes later, as long as 7–9 hours a day.